When we connect movement with breath it’s inevitable that the mind will naturally want to slow down.

This class offers stretches to lengthen the muscles and improve range of motion

An intro to the dynamic practice of Ashtanga yoga- Intro à la pratique dynamique Ashtanga

Slow-paced practice targeting deep tissues, Pratique lente pour travailler les tissus profonds

Yoga for deep relaxation & peace Yoga pour une relaxation intense et paix intérieure

Du yoga doux pour tous. Gentle yoga for everyone

A class focused on the core muscles. Une classe sur les muscles du tronc

A perfect balance between building heat through movement and finding grounding through stillness.

Fun, creative sequences that gets your heart beating. Séquences créatives qui font pomper le coeur

A fun and effective dance workout Un entrainement amusant et efficace de danse

A fast flow for a deep feeling of wellness. Un Flow rapide pour cultiver du bien-être profond

Essentrics class

combines core-focused exercises and mindful movements Exercices ciblés, mouvements conscients

Full Led Primary Series of Ashtanga English & Sanskrit -Prior Ashtanga experience strongly suggested

Embrace the tranquility within at our special Spa Yoga Class!

Explore the seated asanas of the Primary Series. Découvrez les asanas assis de la 1ere serie

Voyage au coeur de soi par les sons et postures. Travel to the heart of yourself with sound & poses

Une série d'hypnose de groupe avec Nikki Moar A Group Hypnosis Series with Nikki Moar

Release Stagnant Energy by Stretching and Awakening the Chinese Meridian

Develop a practice of being in the present moment - Développer un practice d'être dans le présent