When we connect movement with breath it’s inevitable that the mind will naturally want to slow down.

An intro to the dynamic practice of Ashtanga yoga- Intro à la pratique dynamique Ashtanga

Yoga for deep relaxation & peace Yoga pour une relaxation intense et paix intérieure

A perfect balance between building heat through movement and finding grounding through stillness.

A class focused on the core muscles. Une classe sur les muscles du tronc

A Powerful vinyasa with music, inspired by Ashtanga Un Vinyasa puissant avec music, inspiré Ashtanga

combines core-focused exercises and mindful movements Exercices ciblés, mouvements conscients

Full Led Primary Series of Ashtanga English & Sanskrit -Prior Ashtanga experience strongly suggested

Mysore-style yoga is a traditional and self-paced approach to the series of postures from Ashtanga

Building Power and Potential through Stillness

Cultivating Calm, Confidence and Connectivity Cultiver le Calme, Confiance et Connexion

Explore the meaning of your dreams