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UPCOMING WORKSHOPS 

For Energy Renewal
&
New Growth
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Spa Yoga Spring

with Andie & Marie Neige

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🌱 We always welcome the springtime! It’s time for the beginning of life, with the plants, the baby birds hatching from their eggs, and new ideas bursting forth!  As we start to leave the energy of winter behind, the image of a seed starting to sprout comes to mind. We start to get excited about all kinds of new projects and ideas, but sometimes spring energy can be associated with anger when these new changes don’t happen as we plan. 

 

🌷In this season’s Spa yoga workshop, we will be focusing on this springtime energy, as we deeply activate the liver and gall bladder meridians associated with this season. It’s the time to make decisions, begin to initiate change, and start to send our roots down and our shoots up and out!

 

💚 The structure of this workshop will be the same as usual: Andie will introduce you to a short pranayama, then you can enjoy 90 minutes of deep restorative poses with a short massage in every pose (from Andie and Marie Neige), then finishing with a 20 minute guided meditation, led by Marie Neige, who joined us for the last winter Spa Yoga session.  

 

About Andie

Having grown up in Ontario, Andie then moved to Asia, where she learned Thai Massage and Yoga (500 hrs in Thailand and India) and many other healing modalities. In 2018, she settled here in Quebec, and began her own business in 2020, called Mudra Metta Wellness, which means ‘taking care of yourself first, then taking care of others.’ Andie is passionate about self-care and encourages everyone to fill their own cups as a first priority. Andie has over 13 years of Thai massage experience and 6 years of experience teaching yoga (vinyasa, Hatha, and yin) and is thrilled to teach regularly at the Well!

 

About Marie Neige

Passionate about ancestral healing methods, Marie Neige has studied Ayurveda, neo-shamanism, and bio-cosmo-energy while developing her unique practice: synergistic massage. In 2022, she became a certified meditation teacher and is currently pursuing advanced training with Dr. Vasant Lad. Her holistic approach aims to guide everyone toward profound and lasting well-being.

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What to bring

  • Yoga mat  (mats are also available at the studio)

  • Comfortable clothes in which you can move freely

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Details

Friday, April 25, from 6 PM to 8 PM

Admission: 46$ taxes included

Inversions
Cultivating Calm, Confidence & Connectivity

with Valerie Vincent

Do you want to be more confident when working on inversions? Do you struggle with calming the mind when you get upside down? Do you struggle with finding connectivity across the body, from your head to your toes, when reversing your relationship with gravity? Are you generally curious about learning inverted postures?

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Join Valerie, an Ashtanga Yoga teacher and dedicated practitioner, for a 2-hour workshop focused on the inversions of the closing sequence in the Ashtanga Yoga Series. This workshop is aimed to help you find confidence, connectivity and calm in the inversions of the closing sequence of Ashtanga Yoga. 

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You’ll learn the role of inversions for our nervous system and why they are an important part of our practice. We’ll dissect the foundational alignment elements, variations, options, and techniques to begin or refine and strengthen your practice of these poses designed to calm the mind and body. Together, we will explore Salamba Sarvangasana (Shoulder Stand), Halasana (Plow Pose), Karnapidasana (Ear Pressure Pose), Urdhva Padmasana (Upward Lotus Pose), Pindasana (Embryo Pose), and Sirsasana (Headstand).  We will explore ways to make these asanas comfortable and accessible for each and every one of us. Whether you are new to these poses or looking to deepen your understanding, this workshop is designed to meet you where you are and help you progress. We’ll revisit the foundations of Tadasana (Mountain Pose) before we invert the body, use props to provide comfort, alignment and confidence, and look at basic anatomy to understand the mechanics of lifting with straight legs. 

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Through guided demonstrations & practice and individualized feedback, Valerie will provide practical tips for building strength, improving flexibility, and overcoming common challenges in these inversions. You’ll also explore preparatory exercises and modifications to work safely within your range of motion, making the practice accessible and empowering. By the end of the session, you’ll gain greater confidence, balance, and clarity in approaching these asanas, along with a deeper appreciation for their significance within the Ashtanga tradition.

 

This is a perfect opportunity to elevate your practice, whether you're an experienced Ashtangi or curious about beginning your inversion skills.

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While this workshop is accessible to newer and seasoned practitioners, it may not be suited for those with cervical spine issues or pains. If this applies to you, please seek the advice of a medical professional prior to registering.

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What to bring:

  • Yoga Mat (we can also lend one for free)

  • Wear clothes you feel comfortable  moving freely and going upside down in

  • Journal & pen or something to take note

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Date: Sunday, April 27, 1-3 pm​

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Cost

46$ per person or 25$ for unlimited monthly members (taxes included - members, message us for the promo code)

 

This workshop will be given in English and French.

 

Cancellation can be made up to 24 hrs prior to the beginning of the workshop  for a full refund or in-studio credit​

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Spaces limited to 10 participants.

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MAMALATES

with Megan Gendron

4-Week Reformer Series: For You and Baby


🗓 Thursdays: May 2, 9, 16, and 30

⏰ 50-minute classes

👶 For babies up to around 9–10 months

👥 Small group setting for personalized attention 

💲 144$ taxes included per person

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Take a gentle and nourishing pause just for you while keeping baby close. This four-week series is designed for people who have recently given birth and are looking to rebuild strength and alignment and reconnect with their body and mind after birth with pilates using the reformer machine.

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In a semi-private setting, you’ll be guided through safe, supportive movements on the Reformer tailored for the postpartum body. Move at your own pace, breathe deeply, and take time to re-centre in a space where you and your little one are both welcome.

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Connect with other parents, share experiences, and exchange tips in a warm, inclusive, and non-judgmental atmosphere.

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A moment for you.
A space to reconnect—with baby by your side.
NOTEWORTHY INFO

  • Cancellations can be made up to 24 hours before the beginning of the series for a full refund or in-studio credit.

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  • This class will be offered both in English and French

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Pelvic Floor Awareness

With Cindy Cleary

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This 6-week yoga series is designed specifically for people with female anatomy who want to better understand and care for their pelvic floor—an essential yet often overlooked part of our physical and emotional well-being.

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Each week, you’ll be guided through a gentle yet powerful practice that blends breath awareness, mindful movement (on the mat and chairs), and deep relaxation. By focusing on the whole breath cycle and subtle physical awareness, you’ll begin to feel more connected to your body, your breath, and your core.

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This series is especially supportive for those who:

  • Experience urinary incontinence or urgency

  • Are postpartum (recently or years later)

  • Are peri- or post-menopausal

  • Have pelvic organ prolapse

  • Experience pelvic pain or tension

  • Want to feel more grounded and embodied

  • are simply curious about how yoga can support core and pelvic health

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Cost

Sign up for the 6-week series for 172$, taxes included ​

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This series will be given in English and French.

 

Cancellations can be made up to 24 hours before the beginning of the workshop for a full refund or in-studio credit.

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Spaces are limited to 10 participants.

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For people of all ages with female anatomy.

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​You’ll leave this series with:

  • A deeper understanding of your pelvic floor and how it functions

  • Greater awareness of breath, posture, and daily habits

  • Practical tools you can use in everyday life to support pelvic wellness

  • Increased confidence and connection to your body

  • A printed booklet and access to videos to continue your practice at home

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Whether you're navigating a specific pelvic health challenge or simply seeking to strengthen your connection to this vital part of your body, this series will meet you where you are—with care, knowledge, and compassion.

Green Leaf

Hit the Spot, Rest Deeply

May 16 | Acupressure, Yoga, Soundbath | 6 to 7:45 pm

Point of Stillness

With Mona & Valérie

Find deep rest and restoration by tapping into the wisdom of the eastern practices of acupuncture and yoga.

 

During this unique co-hosted evening, Valerie will guide you through a calming restorative yoga practice, complemented by a soundbath. Mona will share seasonal insights in harmony with the energetic influence of spring and provide individualized acupressure treatment. With the help of a short intake form, the treatment will be customized to each participant’s needs using presstacks or beads.

 

Spring is a season of change and potential, a moment to welcome rejuvenation within. Allow yourself this tender moment of release and join us to make room for growth.

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The Details 
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  • Friday, May 16, 6 to 7:45 pm

  • 58$ taxes included per participant.

  • Cancellations can be made up to 24 hours prior to the start of the workshop for a full refund or studio credit.

  • The intake form will be sent a few days prior to the workshop to customize your experience based on your needs at that time.

  • This workshop will be given in English and French.

  • Please note that palpation is needed to locate and treat the points

  • We suggest wearing shorts and a sleeveless shirt to provide easy access to points

  • You will have the choice between presstacks & seeds (see pictures below)

Intro to Ayurveda

with Marie Neige
Saturday, May 31 | Ayurveda | 1 to 4 pm
Dive into the Fascinating World of Ayurveda!

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What if you could better understand your true nature and the world around you? This 3-hour workshop introduces you to Ayurveda in a clear and accessible way. Discover the elements, doshas, and natural cycles, and learn to recognize the signs of balance and imbalance. You’ll leave with practical tools to start integrating this ancient wisdom into your daily life. A captivating exploration that will change the way you see the world!

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Marie Neige has lived many “lives” along her path.

From the performing arts to language studies, from massage therapy to Ayurveda and meditation, one thread remains constant. Each career has led her to teach, and each teaching has brought her back to being a student.

Her anchor? Communication.


Her most profound passion is to share — to pass on her love for the art of well-being. Whether through personalized massage sessions, meditation classes, Ayurvedic teachings, or her musical performances, Marie Neige shines brightest when she bridges ancestral wisdom, music, and the present moment.

 

She is currently deepening her studies with Dr. Vasant Lad at the prestigious Ayurvedic Institute, continuing to honour what truly moves her: connection, feeling, and transmission.

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The Details

  • Saturday, May 31 from 1 to 4 pm (3 hours)

  • 69$ per person, taxes included

  • Will be facilitated in French and English

  • Cancellations can be made up to 24 hours prior to the start of the workshop for a full refund or studio credit.

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