Jaime was born and raised in Knowlton, where she grew up working and now co-owning Marina Knowlton with her father. She started teaching yoga when she took A training in 2009 called Yoga For The Special Child. Jaime dove into teaching kids and people of all ages with special needs. Since then, she has taken many more training, including hatha yoga, prana flow, yin yoga, yoga at the workplace, and more. She loves making yoga accessible to all. Especially to those who think yoga ‘is not for them’! Jaime is also an alignment & business coach and a human design reader. Her core values are fun and connection, and she likes to weave both of those into her teachings at The Well!

Having Grown up in Ontario, Andie then moved to Asia, where she learned Thai Massage and Yoga (500 hrs in Thailand and India) and many other healing modalities. In 2018, she settled here in Quebec, and began her own business in 2020, called Mudra Metta Wellness, which means ‘taking care of yourself first, then taking care of others.’ Andie is passionate about self-care and encourages everyone to fill their own cups as a first priority. Andie has over 13 years of Thai massage experience and 6 years of experience teaching yoga (vinyasa, Hatha, and yin) and is thrilled to start teaching regularly at the Well!

Stephanie has been a yoga teacher for over 11 years and is a massotherapist in polarity and a doula. With a passion for human beings and movement, she has multiple certifications, including restorative, therapeutic, post & prenatal, and yin yoga. 

Through her own recovery of power over her life, the healing of ailments such as arthritis, and deep emotional suffering, she has experienced the tools she offers, and she faced her shadow and her vulnerability, as well as her resources, light, joy and empowerment.

She supports the being towards a connection to a quest for meaning, to the connection to its resources, and towards physical, emotional and spiritual wellbeing. She also shares the teachings of cycles, seasons, femininity, and moons.

Megan is a certified yoga and pilates teacher since February 2018 and she loves music and teaching yoga. According to Megan, music and yoga together is the perfect pair. Additionally to being a teacher, Megan loves to travel around the globe. With experience teaching hatha, flow and yin. 

Passionate by dance, she helps transform the meaning of exercise through movement, dance, and self-connection by incorporating joy, community, nature, and self-trust. My experiences allow me to share wisdom and life lessons, guiding children, women, and adults to move authentically and build self-love.

Valerie started her yoga journey when she first discovered vinyasa yoga over 10 years ago, bringing her to discover Ashtanga Yoga and the benefits of this 8-limb practice. She often says that this yoga style provides a solid foundation for her mental health. Valerie has 2 Ashtanga teacher trainings under her belt and continuously attends more training and workshops to broaden her knowledge further. She also completed a teacher training in Restorative Yoga and yoga nidra. She thrives on sharing with her students the therapeutic effects of regular yoga practice and lives to grow and nurture a wellness community in Lac-BROME. Her teaching style can be described as diligent, inclusive and alignment-focused.

Passionate about life, the human body and well-being, Cindy undertook her Vinyasa Yoga Teacher Training 200-hour certification in 2018 and then took several trainings to deepen her knowledge further. With her deep interest in making yoga accessible to everyone, Cindy undertook a course to make yoga accessible to children with difficulties and the elderly. She teaches with inclusivity and diversity in mind, ensuring her classes are safe, engaging, and fun for all.

Virginie discovered the magnificent Essentrics method in 2017-2018 as a client. Being a massage therapist, good posture and solid but flexible stabilizing muscles have always been important in her eyes. Shortly after, I also wanted to teach classes so that even more people would know this training method. “Being in movement” is the key to a healthy life.

Carole is an Essentrics instructor since 2017 and has been practicing for over twenty years.
Passionate about overall health, she has developed, through her studies and experiences, an expertise that enables her to meet the various fitness needs of customers of all ages.
This dynamic stretching and muscle-strengthening program has enabled her to experience its benefits in eliminating chronic pain, regaining mobility and improving posture, balance and flexibility.
Appreciated for the gentleness of her professional and human approach, Carole, with her attentive listening to each individual, will take you from where you are to where you want to be!