Séquence Assise Ashtanga Seated Sequence

Service Description

Discover and deepen your understanding of the seated asanas of the Ashtanga Primary series in this 2.5-hour dynamic workshop.  In this workshop, you'll have the opportunity to: - Uncover the ingredients needed to bind in Marichyasanas, - Find ways to work on forward folds and open the kidney wings - Dig deep to find the lift and upanic actions in purvottanasana and Navasana. - Increase your understanding of Padmasana by learning how to work on the half lotus safely.  - Learn why we bind and the various "LOCKS," including drishti, mudras and bandhas - Get the anatomical basics of the seated postures - The grips with the hands for each posture - Ways to modify based on your practice and needs ...and much more!  Focused on the seated sequence of the primary series, we will dissect each posture, offering in-depth insights into alignment and the unique properties of every pose. This Interactive experience goes beyond theoretical discussions, as we will practice each asana in-depth. You can expect collaborative discussions and practical applications, The workshop will cover the following asanas: Dandasana: The foundation of the seated sequence Paschimottanasana A & B: An essential forward fold Purvottanasana: The powerful counterpose Ardha Baddha Padma paschimottanasana: a seated half lotus Trianga Mukha Eka Pada Paschimottanasana: a rare internal rotation of the femurs Janusirsasana A, B & C: An essential hip opener Marichyasana A, B, C & D: Preparations for leg behind the head, deeper twists, amongst other things Navasana: a challenge, mentally and physically Bring your mat and a notepad, and wear clothes that allow you to practice freely. Prepare to elevate your understanding and practice of Ashtanga Yoga. Découvrez et approfondissez votre compréhension des asanas assis de la série Ashtanga Primary dans cet atelier dynamique de 2,5 heures. En nous concentrant sur la séquence assise de la série primaire, nous disséquerons chaque posture, offrant un aperçu approfondi de l'alignement et des propriétés uniques de chaque pose. Cette expérience interactive va au-delà des discussions théoriques, puisque nous pratiquerons chaque asana en profondeur. Vous pouvez vous attendre à des discussions collaboratives et à des applications pratiques. Apportez votre tapis et un bloc-notes, et portez des vêtements qui vous permettent de pratiquer librement. Préparez-vous à améliorer votre compréhension et votre pratique de l'Ashtanga Yoga. Atelier FR & EN Workshop